15 Minute Deep Sleep Meditation - Release, Relax, Rest, Repeat

This meditation is designed to help you fall asleep through a combination of Body Scan + Tensing + Mindfulness. During this meditation, you will release all the stress by bringing your awareness to your body and relaxing each body part one by one. Now, find a comfortable position lying down, close your eyes, and breathe deeply. It is recommended that you listen to this every day for the next 30 days for maximum benefits. Join the waiting list for 10X Growth Program with Guri below; https://forms.gle/VGk24TJLYjqB3T1Z9 Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect with me on Social Media for Video content: 🤗 Instagram: https://www.instagram.com/growwithguri/ Youtube: https://www.youtube.com/c/GrowWithGuri Tiktok: https://www.tiktok.com/@growwithguri *For 1:1 coaching and business inquiries, visit: https://stanwith.me/growwithguri guided meditation,guided relaxation,relaxation technique,stress relief,how to fall asleep,relaxation technique (medical treatment),sleep meditation,sleep relaxation,progressive muscle relaxation,how to reduce stress, sleep talk down, peaceful sleep,natural sleep remedies,sleep relaxation,sleep techniques,sleep restoration,sleep healing, insomnia relief,fall asleep fast,deep sleep,restful sleep,calming meditation, guided relaxation technique,guided muscle relaxation, fall asleep, anxiety guided meditation