15 Minute Guided Mediation
from RSVP with Franky The Phoenix Hosted by RSVP with Franky The Phoenix
This is my contribution to that state of the world. With most of the world feeling the anxious and stressed, mentally and emotionally during our "safer at home" and social distancing mandate during Covid-19, I wanted to help bring some type of peace and balance to our energies. This is what I use to help me regulate my feelings and not freak out. Here is the 15 minute guided mediation. I walk you through the process I use for mediation. In this episode, from start to finish I talk you through breathing, visualization and intention. Please feel free to use this daily. Share with your friends. I hope this helps. Stay Safe, Stay Home, Stay Healthy, Stay Sane and Stay Strong. I do not own the rights to any of the music in the podcast. Music is used for non monetary purposes, and used in conjunction for educational podcast purposes. Should there be an issue with any of the music listed, please send an email and i will gladly remove it from the podcast. Thank you. All artists have been credited. Music by FantomPower @ https://soundcloud.com/fantompower
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