15 minute Morning Flex Yin Yoga practice

If you experience fatigue or stiffness when you wake up in the mornings, this super-easy and short sequence is a great way to work out the kinks and energize the body. You can also do these poses while still in bed to help you generate the momentum needed to get moving and start your day. Although this is ideal for beginners, advanced practitioners can convert this sequence into a 30-minute morning flexibility routine by extending each of the hold times to 5 minutes or longer. From the book Yin Yoga: Essential Poses and Sequences for Balanced Energy by Diane Paylor. Available here: https://amzn.to/3Prroaf http://www.alwayshomeyoga.com⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.