15-Minute Morning Sunrise Yoga Nidra | Daily Intention Setting Meditation | NSDR

🌅 Wake up with peaceful energy and set your intention for the day ahead. This 15-minute morning yoga nidra meditation will pave the path for more balance, focus, and mindful presence.With a guided body scan, gentle breathwork, and a rising sun intention-setting visualization, this short meditation fits perfectly into your morning ritual or anytime you need to feel centered before starting your day. Ground yourself every morning with this practice to feel the benefits build over time.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga