15-Minute Morning Yoga Nidra for Calm & Clarity | Golden Sun Meditation | NSDR

from Yoga Nidra: Well Within · host Katie Williams

🌞 A peaceful start to your day. This calming yoga nidra meditation is perfect as a morning ritual or midday reset. You'll begin with a stress-relieving body scan for relaxation and flow into glowing light breathwork. Then, you'll visualize yourself melting into a pool of liquid gold, transforming into shimmering light, and finally pooling back into your body in the present moment. This soothing journey is set to the relaxing sound of ragas music.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

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15-Minute Morning Yoga Nidra for Calm & Clarity | Golden Sun Meditation | NSDR

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This episode was published on April 27, 2026.

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