EPISODE · Aug 2, 2017 · 16 MIN
15 Minute Spacious Pause Meditation
from Centered in the City
Give yourself the gift of space with a 15- minute meditation that can be practiced at any time of the day. Create a sense of spaciousness with your breath so that it can transcend into your mind and body. This meditation will help you clean out the cobwebs so that you can create clarity.
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15 Minute Spacious Pause Meditation
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