15 minute Yoga Nidra Anytime Calming practice

from Yoga Saved Me · host Always Home Yoga

A quick, soothing practice to calm you anytime. This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: ⁠https://amzn.to/3YfCKRc⁠ ⁠ http://www.alwayshomeyoga.com⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

Episode metadata supplied by the publisher feed · Published Sep 18, 2023

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15 minute Yoga Nidra Anytime Calming practice

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