15 minutos fáciles de meditación

from Satya Podcast - El Canal de la Frecuencia Elevada · host Satyarupa

Accede a la calma interior en cualquier momento del día o la noche siguiendo esta meditación. Satyadev nos guía por un proceso sencillo y poderoso para conectar con nuestra paz interior.De las muchas razones para meditar acá 4 más importantes: 1. Estimula nuestra capacidad de toma de decisiones.2. Produce una regulación emocional.3. Disminuye la respuesta de lucha o huída en la amígdala (stress).4. Prepara nuestro cerebro para ser más amable, más presente, y más feliz.Una meditación para todos los días,Con amor,Hari Om Tat Sat------------Encuéntranos en:https://www.instagram.com/satyarupayogaGracias Infinitas. Apoya este canal: https://www.paypal.com/donate/?hosted_button_id=B6XTGVU85G44U

What this episode covers

Accede a la calma interior en cualquier momento del día o la noche siguiendo esta meditación. Satyadev nos guía por un proceso sencillo y poderoso para conectar con nuestra paz interior. De las muchas razones para meditar acá 4 más importantes: 1. Estimula nuestra capacidad de toma de decisiones. 2. Produce una regulación emocional. 3. Disminuye la respuesta de lucha o huída en la amígdala (stress). 4. Prepara nuestro cerebro para ser más amable, más presente, y más feliz. Una meditaci...

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15 minutos fáciles de meditación

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How long is this episode of Satya Podcast - El Canal de la Frecuencia Elevada?

This episode is 14 minutes long.

When was this Satya Podcast - El Canal de la Frecuencia Elevada episode published?

This episode was published on December 9, 2022.

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