15. Moving our bodies with our cycle (not against) with Jess Marshall

  This week we have Jess Marshall on the podcast - all the way from Wisconsin! I invited Jess to have a chat about exercise and recovery from exercise and how we can do that in alignment with our cycle. It's a goodie!   Jess is the owner of Courageous Woman Wellness, an online hormone health coaching business serving busy women. She helps women go from overwhelmed, exhausted, and PMS-y to energized, confident, and consistent - just by making simple tweaks to their daily habits. Jess loves helping women become more in tune with their bodies and forming realistic & sustainable habits that they can continue no matter what chapter of life they're in. She is married and has 3 girls who she is raising to know and love their bodies.    Today we talked about;   The 4 phases of our cycle How to listen to your body and move in a way that feels good What type of exercise to do in each phase What phase to focus on if youre wanting to bulid muscle When to go hard, and do high intensity exercise (so it feels good not hard) How to recover in each phase (yes this matters!) What to eat before and after exercise so we don't waste our efforts   Connect with Jess 👇 On Instagram @courageous_woman_wellness Get her free stuff (and sign up to her great emails)    Show notes at - www.moniquedickson.com/15  Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest  💌 DM me on  Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me [email protected]