#15 - Mr. Lonely

Loneliness is often described as a phenomenon that all individuals experience. The long-term effects of loneliness and social isolation can include; Increased blood pressure, depression, weight gain, smoking alcohol/drug use, stroke, and coronary heart disease, and a decrease in physical activity,  cognition, heart health, and sleep. Stephen and Aidan discuss the differences between being alone and loneliness and discuss their experiences of both.HSE Coping with LonelinessInstagram: @soulbrewpodcastFacebook: @soulbrewpodcastEmail: [email protected]: @soulrewpodcast Hosted on Acast. See acast.com/privacy for more information.