#15: Muscle Is Your Midlife Metabolism Magic: The Real Reason You Feel Stuck (And What to Do About It)

Most women over 50 are told that their metabolism is slowing down because of age or menopause. But here’s the truth:💪Muscle is your metabolism.In this episode, I share:The science behind why muscle is your metabolic engineHow fat-loss-first strategies backfire in midlifeThe real reason cardio and calorie-cutting keep you stuckA powerful personal story from my own strength training journey💪 Whether you’re starting from scratch or getting back on track, this reframe could change everything.👉 Want a simple place to begin? Grab my free Strong Start Routine—a beginner-friendly plan to help you build strength, energy, and momentum:[Insert Strong Start link here]And if no one told you today:You’re not behind.You’re not broken.You’re building something powerful—and it starts with muscle.