15 // Need Consistency With Your Workouts? This Is The Perfect Workout Accountability Partner For New Moms

This episode I talk all about why you need a workout accountability partner and WHO that perfect partner is. Because let's face it, sometimes we all need just a little extra motivation to stay active and maintain a steady workout routine.  I'll give you a hint: If you're a mom, then you already have a workout accountability partner!  And if you're looking for motivation, consistency, and lots of fun, join me in this episode and be sure to include the one who made you mom! Keep Smiling, Jena P.S. Here is the link to my favorite yoga mat for kids you'll want to snag: https://amzn.to/3plSdCm   FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/   Get Dr. Jena’s eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.   I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.   Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.   Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.