#15: Not All Studies Are Equal: How to Spot Strong Medical Research (And Avoid Misleading Health Advice)

Learn how to tell solid science from hype. Dr. Marie Livesey explains the types of medical studies and shows how to evaluate research claims with confidence.Not all studies are created equal. In this episode of The Vitality Formula, holistic physician and health coach Dr. Marie Livesey reveals how to tell if a medical study is actually trustworthy.From randomized controlled trials (RCTs) to observational studies, she breaks down the hierarchy of medical evidence, explains common biases and media missteps, and gives you a simple framework for evaluating “a study says…” headlines.Whether you’re curious about supplements, diet trends, or AI-recommended wellness hacks, this episode will help you think critically, read research with confidence, and make smarter, evidence-based decisions for your health.Today we cover:- Why research literacy matters - The hierarchy of evidence- How media headlines mislead- Checklist for spotting weak studiesConnect with Dr. Marie today! Instagram: @dr.mlivesey LinkedIn: www.linkedin.com/in/drmlivesey Website: https://www.livelyholistichealth.comIf you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .Connect with Dr. Marie today!Instagram: @dr.mliveseyLinkedIn: www.linkedin.com/in/drmliveseyWebsite: https://www.livelyholistichealth.comThis podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.