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#15 Odpoczynek. Jak zadbać o swoje ciało i umysł? episode artwork

EPISODE · Nov 21, 2023 · 23 MIN

#15 Odpoczynek. Jak zadbać o swoje ciało i umysł?

from Antifragile Podcast · host Kaja Kalmus, Dawid Likos

Jak zadbać o swoje ciało i umysł?Dzisiaj z Kają rozmawiamy o odpoczynku.Mówimy o ukochanej dopaminie, demonizowanym kortyzolu i o tym co najlepiej wpływa na naszą regenerację i zdrowie.I przede wszystkim – co wpływa na naszą regenerację destrukcyjnie. A z czego może nie zdajemy sobie sprawy

Episode metadata supplied by the publisher feed · Published Nov 21, 2023

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#15 Odpoczynek. Jak zadbać o swoje ciało i umysł?

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