15 or 30: despite all the intentions, I did it again! EP 146

Almost every day I wake up and say to myself some form of, I’m for sure getting this done today, I’m for sure going to be finished by this time, or I’m for sure not going to procrastinate today… then… procrastination and delays set in! I hate even talking about procrastination but it’s one of my biggest symptoms that something ain’t right! Also, there’s a great podcast about Helle Weston’s first intensive breath work experience and boy is it trippy. She and the host get a little out there in their conversation, and by little, I mean a lot! However, I enjoy hearing them talk about the breath works the benefits of exploring our thoughts, feelings, attitudes, and emotions through and experiential modality like 100% natural, oxygen. Let me know what you think. Deja Blu ep 51 https://youtu.be/Tzv-nETJKU4 If you know someone that would benefit from here in a podcast like this, be sure to share it with them. Follow us on your favorite podcast platforms and if you’re feeling generous give us a written review on Apple iTunes or Apple podcast. You can find us at K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789