(#15) Pack das EIS weg!

from Training Ohne Limit · host Silvan Schlegel & Hendrik Senf

Was machst Du, wenn Du dich im Training verletzt? Heute sprechen wir darüber, wie wir mit akuten Sportverletzungen umgehen und was wir dabei beachten müssen. Viel Spaß! Shownotes 0:52 Fitness Bundesliga Play-Offs 6:32 CrossFit Games 2020 10:51 Hast Du dich schon einmal verletzt? 14:25 PAUSE 20:25 EIS 29:45 COMPRESSION 35:27 HOCHLAGERN 37:40 Relativierung 43:35 Die Bambi-Story 47:18 PEACE-Regel Wenn euch die Folge gefallen hat, dann teilt sie mit euren Freunden. Abonniert uns bei Spotify und Apple Podcast, damit ihr keine Folge verpasst. Wir hören uns wieder am nächsten Montag. Startet gut in die Woche! Instagram ToL: https://www.instagram.com/trainingohnelimit Instagram Silvan: https://www.instagram.com/silvanschlegelpt Instagram Hendrik: https://www.instagram.com/hendrik_senf

Episode metadata supplied by the publisher feed · Published Oct 26, 2020

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(#15) Pack das EIS weg!

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This episode is 50 minutes long.

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This episode was published on October 26, 2020.

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