#15 PMS - natural solutions to end the monthly misery

Roughly half of women still menstruating will suffer some kind of PMS symptoms during their cycle, including mood issues, bloating, cravings, fatigue and depression. This can happen any time from puberty up to final menopause, but it's very common during the peri-menopause. But just because it's common does not mean you have to put up with it! There are many natural solutions to PMS that you can try.