15- Preparing in the First Trimester

Show notes: In this episode, I talk about preparing for childbirth during the first trimester. I touch on things like handling emotions, dealing with morning sickness, finding a care provider, nutrition & exercise, as well as a few fun ideas like downloading a pregnancy app and taking baby bump photos. Oh, and don't forget to start looking for a good childbirth class to attend around the beginning of your third trimester. Find more info on dealing with morning sickness in Episode #7: How to Survive HG & Morning Sickness with Charity Person. Find more info on choosing a care provider & birthplace in Episode #5: Choosing a Care Provider. Freebie: Things to think about and do in early pregnancy Freebie: Journal page For more information on the Facebook pop-up group I'll be hosting in October, check out this link. Connect with me: Instagram         Facebook         Website         Video Coaching