#15 - Progressive overload & why it matters inside and outside of the gym with Tyler Murphy

Tyler Murphy is a client of mine and we have achieved a crazy body transformation that I've posted before on instagram. In this conversation we chat about progressive overload and really the deep down value it represents outside of the gym, which is always trying to improve. Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/ Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching Check out my client success stories here: https://teambrockashby.com/successstories Let's go 💪