15. Puffy to Snatched- Nervous System Regulation, Hormone Biohacking, Cycle Syncing, Inflammation

Jackie and Athina dive into their journey of going from puffy and sluggish to feeling their very best selves. They unravel the layers of their success, sharing how health goes beyond exercise routines and fad diets. From Jackie's exploration of hormone biohacking techniques to Athina's revelation about the transformative power of eliminating inflammatory foods, their stories offer invaluable insights into holistic health practices. They also share the crucial role of hormone balance reminding us that true health encompasses a holistic approach. Joi Wellness: Code REALRAISINGCUBS for 10% discount site wide. https://choosejoi.co/ Other Mentions 28 Wellness https://28.co Face Yoga Expert www.youtube.com/@FaceYogaExpert Eye Gels https://www.amazon.com/Maree-Eye-Gels-Hyaluronic-Moisturizer/dp/B0B641HBKN Red Book Light https://www.amazon.com/hooga-Rechargeable-Strain-Free-Students-Studying/dp/B0B7KK7T7Q Connect on IG: https://www.instagram.com/thesisterishshow/ Connect on TikTok: https://www.tiktok.com/@thesisterishshow