#15 PWR Challenge Q&A

Questions from this week's Check In's 2:00 ‘How can you tell the difference between boredom hunger/cravings or hunger due to under eating…. How to avoid mid afternoon slumps’ 10:48: ‘How to calculate macros’ 14:08 'How to be prepared with meal prep. I always start off the week well and then lose momentum’ 20:11 ‘Can I do more cardio?’ 23:55 ‘What did you eat after your photoshoot?!?’ If you have any questions or feedback please feel free to drop me a message or email at [email protected]. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge