#15: Q&A - Hate tracking calories?, Gym classes or specific program, Weightloss plateau, Harder to lose weight as you get older?, Morning routines!

In this episode I chat through a range of topics and questions that came in from online client feedback and some that came in through instagram question boxes too. If you like this style episode please feel free to let me know by dropping me a message on instagram @mb_strengthfitness. Also if you are interested in my 8 week Sustainable Fat-loss Online Program pop your details in the below link and I will be in touch: https://mailchi.mp/fc790170b1d1/sustainablefatloss Questions/topics covered: 1) What to do when tracking calories becomes a task that you hate 2) Are gym classes or specific gym program better for fat-loss 3) What to do when you hit a weightloss plateau 4) Is it harder to lose weight as you get older 5) What is my morning routine like Hope you enjoy and thanks for listening :)