EPISODE · Aug 24, 2020 · 30 MIN

15. Reclaim Your Energy, Be Your Bad Bitch Self

from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom

JABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around you, and being more open to your feelings. Jill is an amazing instructor and is currently teaching online classes which are available to all for only $5-$9 per class. Connect with Jill and take a JABS class: https://www.instagram.com/jilliangoodtree/ Stay up to date with Girls Gone Healthy on IG: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 24, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

15. Reclaim Your Energy, Be Your Bad Bitch Self

0:00 30:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?

This episode is 30 minutes long.

When was this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode published?

This episode was published on August 24, 2020.

Can I download this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!