15: Reconnecting with yourself

Today I talk about reconnecting with myself after working really hard and having a period of self-doubt. I have a little breathing and journal exercise for you that helped me this week to get out of negative self-talk and worry. I also talk about things that brought me joy this week and give you some coffee shop recs (as per usual). I really enjoyed recording this episode, it felt very honest and just me talking from the heart so I hope you enjoy! Mentioned: Podcasts: Skinny Dipping Saturn Returns Coffee Shops: Books store + coffee shop: Fable Baobá Café Bica Until next Sunday 🧡 Follow my journey