15. Rediscovering Myself on the Other Side of Burnout | Hello You Show

In this episode of the Hello You Show, host Jessica Rice opens up about her personal experience with #burnout and the journey for reaching the other side. Jessica shares the challenges she faced while juggling a full-time career, corporate coaching, homeschooling her son, and pursuing her entrepreneurial dreams. She discusses the realization that burnout had taken a toll on her well-being and the liberating feeling that came with reclaiming control over her life and schedule. Listen in for a realistic view of burnout and rediscovering joy. This is for anyone navigating burnout and looking for that little bit of hope while seeking to pursue their passions and prioritize self-care. In this episode: 00:00 Struggles of homeschooling and working during Covid. 04:19 Success takes time and requires perseverance and resilience. 09:05 Frustration and setback due to illness while working. 10:50 Forced breaks lead to self-reflection and frustration. 14:04 Embracing change, finding joy through self-reflection. 19:20 Discovering autonomy in life, bringing joy. 20:45 Take responsibility, make necessary changes, and live authentically. This episode is an insightful and inspiring exploration of overcoming burnout and finding empowerment in living authentically. Like and Subscribe to be notified of future episodes. Help us out and leave a comment! Participate in our episode poll, exclusively on Spotify! Reach out and connect!  @jessicaricecoaching  | https://jessicaricecoaching.com Download my free guide here and start pursuing your passions. 5 Steps to Hear Your Higher Calling https://jessicaricecoaching.com/higher-calling/ If you or someone you know is facing burnout and having difficulty coping, please reach out to a licensed mental health professional or doctor.