15. Renewing Your Mind with Healthy Thoughts - Part 2

Send us your thoughts through Fan MailIn this episode of Healthy and Redeemed, we dive into the Cognitive Behavioral Triangle, a powerful tool that reveals the connection between our thoughts, feelings, and behaviors. Learn how understanding this triangle can help you identify unhealthy patterns and make meaningful changes.We’ll also explore the impact of automatic negative thoughts (ANTs) and the importance of recognizing the need to replace them and a little about the neural pathways in our brain in relation to negative thoughts.  Please join me!!!Note:  I mentioned a book by Chuck Swindoll and I couldn't remember the name while recording. :)  The book is:  The Grace Awakening:  Believing in Grace is One Thing.  Living it is Another.  2006 by Charles R. SwindollSupport the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.