15 | RP: Living with Grief Fog: Why Your Brain Feels This Way

In this replay Daiana shares personal insights on grief brain, relationship dynamics, and practical coping strategies. She briefly explores navigating grief, emotional exhaustion, and the importance of self-compassion during difficult times.In this episode, Cassandra and Daiana delve into the complexities of grief, particularly focusing on the concept of 'grief brain' and its effects on mental clarity. They discuss empathy fatigue, a common experience among therapists and caregivers, and the importance of utilizing distress tolerance skills to manage emotional surges. The conversation shifts to the role of entertainment in coping with grief, highlighting how shows like 'The Good Place' can provide comfort and insight into the human experience of loss. The hosts emphasize the significance of creating meaning from grief and the ongoing journey of healing. ACCEPTS Skill: https://dbt.tools/distress_tolerance/accepts.phpConnect With Us: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community. Instagram: @thelivinglosspodcast  Email: [email protected] the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is validWork with Daiana If you’re interested in a consultation for individual therapy, please reach out via email or visit the practice website below.Email: [email protected]: MeaningfulTherapyFL.comLocation: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.Work with Cassandra If you’re interested in a consultation, please reach out via email or visit the practice website below.Email: [email protected]: firststridezcounseling.comLocation: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.Disclaimer: While we are Licensed Mental Health Counselors, listening to this podcast or reaching out for a consultation does not replace professional therapy or establish a therapist-client relationship. This content is for educational and entertainment purposes only. If you are experiencing a mental health emergency, please call or text 988 or head to your nearest emergency room.