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15 - Self Care

An episode of the A Walk to Freedom with Mel Batterman podcast, hosted by Mel Batterman, titled "15 - Self Care" was published on December 10, 2021 and runs 10 minutes.

December 10, 2021 ·10m · A Walk to Freedom with Mel Batterman

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Summary

  In this episode, Mel talked about self-care, which is a fraction of a broader concept of self-love. Self-love is developed through self-integrity that impacts all nine core areas of life. Mel stated that self-care is completing the crucial actions that honor your wellness and must be held together with self-kindness, self-respect, and self-present attention. She explained how we can no longer have the missing pieces to care for ourselves and others. Mel also shared some examples from her client's struggle in building self-care and how she has used it to deal with anxiety.   Follow Mel on social media at: Personal Profile https://www.facebook.com/mel.batterman/ Business Consulting Profile https://www.facebook.com/coachmelbatterman Personal Instagram Profile https://www.instagram.com/melbatterman/ LinkedIn Profile  https://www.linkedin.com/in/melprocoachingacademy/

Episode Description

 
In this episode, Mel talked about self-care, which is a fraction of a broader concept of self-love. Self-love is developed through self-integrity that impacts all nine core areas of life. Mel stated that self-care is completing the crucial actions that honor your wellness and must be held together with self-kindness, self-respect, and self-present attention. She explained how we can no longer have the missing pieces to care for ourselves and others. Mel also shared some examples from her client's struggle in building self-care and how she has used it to deal with anxiety.
 

Follow Mel on social media at:

Personal Profile https://www.facebook.com/mel.batterman/

Business Consulting Profile https://www.facebook.com/coachmelbatterman

Personal Instagram Profile https://www.instagram.com/melbatterman/

LinkedIn Profile 

https://www.linkedin.com/in/melprocoachingacademy/

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