15 | Sensory Processing Strategies & Regulation | Catie Sondrol

Sensory processing is one of the most commonly discussed topics among parents of neurodivergent children, yet it can also feel confusing and overwhelming to fully understand. In this episode of the Autism Family Toolkit Podcast, Brian Keene speaks with occupational therapist Catie Sondrol about sensory processing difficulties, sensory regulation, and practical strategies families can use to support their children. Catie explains how the brain processes sensory information and why some children may feel overwhelmed, disorganized, avoidant, or sensory-seeking in different environments. She also breaks down the eight sensory systems, including vestibular, proprioceptive, and interoceptive systems, in a parent-friendly and easy-to-understand way. Families will also learn why sensory behaviors and emotional regulation often go hand-in-hand, how to think like a "sensory detective," and why Catie prefers the term "sensory lifestyle" over "sensory diet." This episode offers practical guidance for helping children feel more regulated, organized, and supported throughout everyday life. Topics Covered • What sensory processing difficulties can look like • The difference between sensory seeking and sensory avoiding • The eight sensory systems explained • Why sensory processing and behavior are connected • Hyper-sensitive versus hypo-sensitive sensory responses • How to create a sensory lifestyle at home • Frequency, intensity, and duration of sensory activities • Supporting regulation through play and everyday routines Memorable Quote "We all use strategies throughout our day and throughout our life to keep us regulated." About the Guest Catie Sondrol is an occupational therapist and co-owner of Milemarkers Therapy in Arizona. She has worked with neurodivergent children and families for many years and has completed mentorship training through the STARS Institute and Avanti Therapeutic Projects. Resources Mentioned Milemarkers Therapy STARS Institute Avanti Therapeutic Projects About the Host Brian Keene is the host of the Autism Family Toolkit Podcast and founder of Pure Hearts Therapy. Pure Hearts Therapy provides home-based pediatric occupational therapy, speech therapy, physical therapy, and family-centered support for neurodivergent children and families in Arizona. Subscribe & Connect If this episode resonated with you, please consider sharing it with another parent who might benefit from this conversation. Listen and subscribe to the Autism Family Resource Podcast: https://pod.link/1591840956 Explore more resources for families at: https://pureheartstherapy.com