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15. Should You Try to Lose Fat Through the Holiday Season? episode artwork

EPISODE · Oct 30, 2025 · 18 MIN

15. Should You Try to Lose Fat Through the Holiday Season?

from Leaner, Stronger & Confident AF · host Cathy Morton

Between Halloween treats, Christmas parties and year-end chaos - this time of year can be full on with temptations and social fun.So, should you even bother trying to lose fat before the end of 2025... and if not what's the best plan so you can start 2026 still in progress with your goals?▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠Learn More & Book a Consultation Call Here⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠▪️ Plug & Play Strength GuideFREE guide on how to design your own full body workout and train effectively to build muscle and change your body shape.➝ ⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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15. Should You Try to Lose Fat Through the Holiday Season?

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