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15 - Siamo matti ad allenarci al freddo? episode artwork

EPISODE · Oct 30, 2025 · 5 MIN

15 - Siamo matti ad allenarci al freddo?

from La Scienza del Fitness · host Alessandro Docali

Allenarsi all’aperto in pieno inverno… è da matti o da geni?Uno studio pubblicato nel 2023 su Healthcare “Effect of Winter Outdoor Physical Activity on Body Composition and Motor Performance of Polish Adult Men" mostra che chi si allena al freddo perde più grasso, guadagna muscolo, migliora forza e resistenza.Insomma, il freddo passa… ma i benefici restano.

What this episode covers

Allenarsi all’aperto in pieno inverno… è da matti o da geni?Uno studio pubblicato nel 2023 su Healthcare “Effect of Winter Outdoor Physical Activity on Body Composition and Motor Performance of Polish Adult Men" mostra che chi si allena al freddo perde più grasso, guadagna muscolo, migliora forza e resistenza.Insomma, il freddo passa… ma i benefici restano.

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15 - Siamo matti ad allenarci al freddo?

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How long is this episode of La Scienza del Fitness?

This episode is 5 minutes long.

When was this La Scienza del Fitness episode published?

This episode was published on October 30, 2025.

What is this episode about?

Allenarsi all’aperto in pieno inverno… è da matti o da geni?Uno studio pubblicato nel 2023 su Healthcare “Effect of Winter Outdoor Physical Activity on Body Composition and Motor Performance of Polish Adult Men" mostra che chi si allena al freddo...

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