15 Simple Changes To Make to Your Training & Racing

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Once you get started in the cycling or triathlon world, a pandora’s box opens up to you with what seems like infinite choices you need to make about products, equipment and everything to do with training and racing. So in this episode, we’re going to give you our thoughts on some of the key decisions you need to be making and which option to go for. Including, bike equipment, training equipment, running shoes and training decisions all the way through to race day.   Timestamps: 00:00 - Introduction 00:45 - Gratitude 02:00 - TT bike vs Road bike 06:00 - Triathletes should have a TT bike 09:05 - Smart Trainer vs Ordinary Trainer 10:55 - Smart Trainer Power meter or Bike power meter 12:15 - The purpose of a Smart Trainer 15:05 - ERG mode yes or no? 15:35 - Do I need a watch and a bike computer? 17:40 - Pedal Based or Crank Based Power Meter 20:50 - Disc Wheels: Yes or No 24:28 - Aero or Normal Helmet 27:50 - Are Carbon Plated Shoes worth it? 29:40 - Is it better to train inside or outside? 35:07 - Key Sessions: Velodrome or Road? 39:10 - Hill Sessions: TT or Road bike? 43:17 - Brick Sessions: Do you cool down on the bike? 45:30 - Group training vs Solo training   The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.