# 15 - Simple secrets for good sleep

Hi All, Thankyou for listening, In this podcast I cover the topic of sleep. This is really important, to simply put it, if you don't sleep then getting in shape will be nearly impossible because it serves as the foundation around dietary adherance, training performance, mood, etc. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/