15 - Slow CrossFit is better than most anything else and programming

Send us Fan MailDoing CF even if its slow or "not feeling it" is better than most any other method for GPP (General Physical Preparedness)Perfect programming - nopeWe need to train our skills more and create more time for just lift days as well as 45 min days.CF Openhttps://games.crossfit.com/MuteSportshttps://www.mutesportsequipment.com/Summer Strength for Students MS/HShttps://crossfitgarage.com/summer-strength-for-students/CrossFit Linchpinhttps://crossfitlinchpin.com/pages/workoutsMember Facebook pagehttps://www.facebook.com/groups/224352477647633CrossFit doesn't do hypertrophyConstantly varied movements executed at high intensityMore skill and cool downProgressionsNutrition Kickstarterhttps://crossfitgarage.com/nutrition-coaching/1000 WODs - Louis Judge15 Double Unders - Sergio VillOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy