15. Starting a Journaling Practice for Renewal and Self-Trust with Nicole Annette

It's common for women to experience periods of self-depletion. We get caught up in the demands of work, family and life, and fall off from nourishing our own needs. One easy way we can hold space for ourselves is by starting a journaling practice. Journaling is a free and accessible way to help identify what's bogging us down and reveal our heart's callings. Through capturing our thoughts and feelings on paper, journaling builds a sense of awareness, self-trust and refuge.   My conversation today is with Nicole Annette, CEO of Journal Junky, a journal coaching and publishing company. For more than 20 years, Nicole has taught women how to create flourishing lives and businesses using the restorative and transformative power of mindful writing practices.   Nicole shares with us how journaling can help build self-trust, how to start a regular journaling practice and how journaling can inspire aligned action towards living out a new story in your life.   Here's what to look forward to in today's episode:   -How journaling can help you hold space for yourself -The connection between journaling and self-love -Starting a regular journaling practice and how it can develop self-trust -What to do if you don't feel you have time to start your journaling practice -Taking action in your life with your journaling   Connect with Nicole: IG: @Journaljunky Nicole's Website   Connect with Whitney: IG: @whitneywoman