15 | Stop Overextending Yourself | The Power of Self-Care: Nourishing Moms with Dr. LaToya Wiggins

This week, I spoke with Dr. LaToya Wiggins, the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist, and transformational speaker for Christian moms. Her goal is to help moms with multiple children go from worn-out to winning, and develop healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins holds a Doctorate of Physical Therapy from Marymount University and health and life coaching certifications from the Health Coach Institute. She is a wife, mother of three sons, physical therapist, and lover of health and wellness. Dr. Wiggins enjoys dancing, step classes, comedy shows, and traveling. In this episode, Dr. LaToya Wiggins discusses:  The importance of pausing before reacting How to give yourself permission to say yes to self-care How to stay conscious of your health and wellness How to take care of ourselves by resting Why self-care is not selfish How incorporating faith into self-care practices can bring peace and joy to a mom’s life and shares some biblical examples of self-care Practical tips for busy moms to incorporate self-care into their daily routine  The role of community and accountability in self-care  How to get the help you need early on to avoid burnout and improve your overall well-being Resources Mentioned: Untarnished Book: Free Chapter Free Self-Care Workbook Connect with Dr. LaToya Wiggins: https://instagram.com/sheisanourishedmom https://facebook.com/sheisanourishedmom linkedin.com/in/sheisanourishedmom  https://www.youtube.com/@sheisanourishedmom Connect with Me:  Instagram @iamdonnasherrie Facebook: @iamdonnasherrie  Join the Overcomers Confidence Club Thank you for listening, and we hope you found this episode informative and inspiring.