15. Strength Training and Health Trends: Predictions for 2024

This week for the main topic, Kelly and JK dissect the 2024 Fitness Predictions put out by MindBody in July. They give their take on each of the 6 predictions and whether they agree or disagree. As always, this is preceded by training and life updates and sprinkled with random tangents. Enjoy! 00:31 Kelly - Discussion on Training and Injuries 01:43 Kelly - Preparing for the Hot Chocolate Race Series 10:38 Kelly - Mystery of the New Cat 14:41 Kelly - Coaching for All In Trail Collective 16:07 JK - Training Updates and Future Plans 25:05 JK - Living Updates and Holiday Plans 36:20 Fitness Predictions for 2024 42:10 Boomers go boutique 46:49 Warming up to hot and cold 52:21 Z's are the best medicine 57:42 The Demand for Science-Based Beauty and Wellness 01:05:10 The Growth of Community Events in Beauty and Wellness 01:11:59 Strength Training as a Focus for Longevity 01:28:48 The Fitness Predictions of 2023 01:33:52 The Misuse of 'Hot Takes' in Fitness Discussions 01:41:27 MFA and HMU updates and outro Follow the pod at ⁠⁠⁠liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠coachingklutz⁠⁠