15. Strong Bodies, Real Life: Why Fitness & Nutrition Aren’t That Deep with Jenna Stern

In this episode of High Functioning Hot Mess, Elizabeth sits down with fitness coach Jenna Stern, founder of The Philosophy, to talk about finding the “gray area” between diet culture and sustainable wellness. Jenna shares her journey from early-2000s dieting and over-exercising to building a more balanced approach to fitness, nutrition, and body autonomy. Together they discuss gym intimidation, how beginners can start enjoying movement, why strength training matters for women, and the role of structure in building consistency without perfection. They also unpack under-fueling, nighttime overeating, and why eating enough is essential for progress. If you’ve ever felt stuck between “all or nothing,” this conversation will remind you: it’s really not that deep—find what works and keep going.Lightning Round - Jenna’s FavoritesDinner tonight: Salmon bowls (girls’ night “divide and conquer” style)Wellness fave: Sauna time (cold plunges? “miss me with that”)Beauty product: MediCube Pink Serum (rosacea-friendly, repurchased = approved)Connect With JennaInstagram: @thephilasophyWebsite: thephilasophy.comAlso mentioned: Jenna recently launched a Substack for more long-form content.