15 | Supporting Young Athletes: A Playbook for Parents with Megan Cannon, M.Ed., LPCA

Do you want to help your young athlete build mental resilience and confidence on and off the field? Let's dive in and discover the tools to support your young athlete's mental well-being and success. My special guest is Megan Cannon Megan Cannon, a former college soccer player and seasoned school counselor, is now the driving force behind Megan Cannon Counseling, where she specializes in helping teens and adults manage anxiety, life transitions, and relationship stressors. With her background as a coach and active involvement in youth sports as a parent, Megan is deeply passionate about addressing the mental health challenges within the athletic community. Her personal experiences and professional expertise uniquely position her to support athletes in achieving holistic well-being, both on and off the field, and to advocate for positive change within the athletic culture for the benefit of current and future generations of young athletes. In this episode, you will be able to: Learn how to support young athletes through sports anxiety for improved performance and mental well-being. Gain valuable parental guidance to help navigate the challenges and opportunities of youth sports. Discover effective strategies for addressing mental health challenges within the athletic community. Harness the power of visualizing success to enhance sports performance and mental resilience. Explore the crucial role coaches play in nurturing and supporting the mental health of young athletes. The resources mentioned in this episode are: Visit Megan Cannon's website at www.megancannoncounseling.com to learn more about her counseling services for teens and adults, including athletes. Follow Steadfast Christian Counseling on Facebook and Instagram for more resources. If you're in South Carolina and looking for a therapist, visit Steadfast Christian Counseling to get connected with their services. For more resources for leaders, visit Steadfast Christian Counseling Leader to find information about their workshops, monthly virtual groups, and yearly summit.