#15 - Tackling Your Bike To Save Your Run

from Crushing Iron Triathlon Podcast · host Crushing Iron Triathlon

In this episode we cover: Breaking your bike into two in one day Cycling workouts that are best for your run Why you should pay attention to your "natural cadence" on the bike The best way to attack your trainer workouts The great cadence debate - high rpm or low rpm? From Injury to a negative split run at Ironman Lake Placid. Is your long weekend run overrated? Finding that breakout moment to give you confidence. Single leg drills Please leave us a review and follow Crushing Iron on FB, YouTube, and Twitter. www.crushingiron.com

Episode metadata supplied by the publisher feed · Published Dec 29, 2016

Embed this episode

Attribution link and audio player

NOW PLAYING

#15 - Tackling Your Bike To Save Your Run

0:00 55:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Crushing Iron Triathlon Podcast?

This episode is 55 minutes long.

When was this Crushing Iron Triathlon Podcast episode published?

This episode was published on December 29, 2016.

Can I download this Crushing Iron Triathlon Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!