#15 - Tackling Your Bike To Save Your Run

from Crushing Iron Triathlon Podcast · host Crushing Iron Triathlon

In this episode we cover: Breaking your bike into two in one day Cycling workouts that are best for your run Why you should pay attention to your "natural cadence" on the bike The best way to attack your trainer workouts The great cadence debate - high rpm or low rpm? From Injury to a negative split run at Ironman Lake Placid. Is your long weekend run overrated? Finding that breakout moment to give you confidence. Single leg drills Please leave us a review and follow Crushing Iron on FB, YouTube, and Twitter. www.crushingiron.com

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This episode is 55 minutes long.

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This episode was published on December 29, 2016.

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