EPISODE · Feb 12, 2024 · 5 MIN

15. Taking a B.R.E.A.K

from Mental Health Monday with Marissa Contelmo · host Marissa Contelmo

Happy best day of the week! I'm already feeling tired this week and we have barely just begun so today we are going to take a break. Not just any break but a mindful B.R.E.A.K. Tune in to todays episode to find about how you can take 5 minutes out of your day to practice some mindfulness. Follow on instagram: https://www.instagram.com/mentalhealthmondaypod

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This episode is 5 minutes long.

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This episode was published on February 12, 2024.

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