15 Tecnica Mindfulness Per Concentrarsi Sul Momento Attuale - Meditazione Guidata

from MentalmentE - Meditazioni Per Dormire - Storie e Fiabe · host Alessio Stefanelli

Con mindfulness si intende un’attitudine che si coltiva attraverso una pratica di meditazione sviluppata a partire dai precetti del buddismo (ma scevra dalla componente religiosa) e volta a portare l'attenzione del soggetto in maniera non giudicante verso il momento presente. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 28, 2021

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15 Tecnica Mindfulness Per Concentrarsi Sul Momento Attuale - Meditazione Guidata

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This episode was published on December 28, 2021.

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