#15. The Art of Intentional Balance that Creates Connection, Growth, and Joy: A Conversation with Dr. Julia Wiener

Welcome to Business Casual. I am Mihae Ahn, your host and author of "The Stories We Tell" and "Perfectly Incomplete".Business Casual brings you unfiltered conversations with badass, inspiring, highly accomplished women leaders who are changing the game. I am passionate about and believe in the power of sharing stories, our authentic, raw, and incomplete stories, getting beyond the polished LinkedIn profiles to the real humans behind the titles.My guest today is Dr. Julia Wiener. Julia is an organizational psychologist who masterfully balances multiple roles as a mother, wife, nonprofit board member, and consulting firm owner. She brings deep wisdom about human connection and authentic leadership to everything she does. I appreciate how Julia combines professional expertise with genuine vulnerability, sharing both her struggles and triumphs with remarkable openness.Some key takeaways from our discussion:Connection and community are essential for navigating life's challenges and finding fulfillment.Balancing multiple roles requires intentionality rather than perfection.Joy can be found in everyday moments when we're present and aware.Imposter syndrome affects even the most accomplished leaders, but self-awareness helps us move through it.Combining friendships with professional relationships can enhance both personal and career growth.Please enjoy this thoughtful, inspiring conversation with Dr. Julia about connection, growth, and finding joy in the complexity of life.Music: "Come Out Tonight" by Vicki Vox (via Epidemic Sound)Connect with me on LinkedIn, Instagram, and YouTube. Visit my Website.