15. The Breathwork Jungle: Shani Persson Guides Us.

In this episode of the Synergy podcast, host Arianna Montanari engages with Shani Persson, a certified breathwork practitioner, to explore the transformative power of breathwork. They discuss Shani's journey into breathwork, the various techniques and practices involved, and the emotional and physiological impacts of breathwork.The conversation emphasizes the importance of curiosity, self-awareness, and the role of facilitators in creating safe spaces for exploration. Shani shares insights on how breathwork can connect us to our bodies and emotions, and how nature, particularly trees, can teach us valuable lessons about patience and growth. The episode concludes with practical tips for those interested in starting their breathwork journey.To connect with Shani Persson on Instagram: https://www.instagram.com/shanipersson/To indulge in Shani's Substack:https://learningfromtrees.substack.com/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/