15: The Gratitude Workout: Managing Stress, Diet, and Fitness During the Holidays

The Holidays have arrived! With Thanksgiving right around the corner, join Gym Rats Arielle and Haley as they discuss how to enjoy your holidays without fretting about the scale and other stressors. These two gym goers cover all aspects of stressors around the holidays from managing family dynamics, travel stress, decrease in movement and increase in all your favorite holiday dishes. The holidays are definitely not about restriction but about creating memories with loved ones and enjoying yourself over community gatherings and delicious food. See how the ladies stay on track while getting their fix of all their favorite foods.  Find your hosts: Arielle Bloom: www.ariellebloom.com @arielle_bloom Haley Heaton: www.balancedlivingco.com @balanced.living.co