15. The Journey from Infertility to Fertility with Ashley Holmes

In this episode of the Fuck Being Stuck podcast, Dr. Sabrina Nicole interviews Ashley Holmes, the CEO and Founder of Holistic Fertility Coach Inc. They discuss Ashley's transition from infertility to fertility using ancient wisdom and holistic practices. Ashley shares her love for yin yoga, which helped her reset her nervous system and encouraged her not to suffer silently while trying to conceive. She talks about the importance of practices that promote rest and relaxation.  Ashley stresses that it's crucial to understand our bodies and find what nourishes them, rather than blindly following mainstream healthcare advice.   In this episode we discuss: The different types of yoga that are beneficial to your body and mind How yoga can help your body release the tensions and emotions your body holds onto during infertility The nervous system being the key to unlocking true health The effects of stress on the nervous system and fertility Taking a Dosha quiz to find your ayurvedic body type: Vata, Pitta or Kapha   Visit Show Notes https://drsabrinanichole.com/episode15   Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain   Connect with Ashley: Follow on Instagram @ashley_holmes3202 Check out their website - holisticfertilitycoachinc.my.canva.site/ Vibly Facebook Group Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain   Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance