15. The magic pill everyone is looking for, and noone is taking, with @gainswithains_

Ainsley is an aboslute rockstar PT, who has been training for 10 years. Together, we dive deep into how to get the most out of your training, gym anxiety and steps to overcome it, and much more. In a nutshell, this is another super potent episode that focuses around the SIMPLE things that most women are doing, and AREN'T doing, that are holding them back massively from reaching their physique goals and full potential in the gym.   Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022   Applications for the next intake of the Fit & Free Academy are open. Apply below: https://www.lauraswingler.com/apply/