15. The Power of Habit: How Create New Ones & Break Old Ones

from Fitness Is Stupid · host Lampi Fitness

Understanding the power of habit in your life can be transformative. Why are some habits so easy to create? Why are others seemingly impossible to break? In this episode, I'll summerize the book "Atomic Habits" written by James Clear. This book was such a game changer for me and I know you'll take something away from this episode that you can use in your own life. ----- Mailing List Website Instagram Tik Tok Intro Music

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This episode is 19 minutes long.

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This episode was published on October 15, 2023.

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