15. The Science of Endurance: Endorphins | Beginning Again & The Art of Continuing

Send us Fan MailIn this New Year episode of MOHIVATE, Dr Mohi Sarawgee explores endorphins, the body’s natural system for endurance, relief, and recovery.As the final chapter in the hormone series, this conversation brings together the science of motivation, calm, connection, and stress, and reflects on what it really means to begin again without pressure or perfection.With warmth, humour, and clinical insight, this episode is an invitation to understand how the body supports us not when we rush to change, but when we learn to keep going, one step at a time.Further Reading & ReferencesEndorphins: The Brain’s Natural Pain Reliever — Harvard Health Publishinghttps://www.health.harvard.edu/mind-and-mood/endorphins-the-brains-natural-pain-relieverThe Effects of Acute Exercise on Mood, Cognition, and the Brain — PMC ArticleBasso JC & Suzuki WA.https://pmc.ncbi.nlm.nih.gov/articles/PMC5928534/Why Zebras Don’t Get Ulcers — Robert M. Sapolsky (Book)A classic, highly accessible book on stress, adaptation, and physiology.Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.