#15 - The Truth About Body Image and Self Worth for Women

Girisha Andrea Steigler is a trauma transgenerational abuse, healing and grief recovery specialist and expert orgasm coach. She's the founder of ImpressO Method and the Conscious Woman Academy. For over two decades, Girisha has studied ancient traditions and modern healing modalities around the world, using them to guide others and walk through her own transformation. She helps women release shame, heal transgenerational wounds, and reclaim confidence, joy, and sensuality through holistic body-based healing.Connect with Girisha:https://girisha-andrea.com/https://www.facebook.com/steigler.andrea/https://www.instagram.com/girishaandrea/01:00 Awakening to Choice and Presence04:50 Signs of Disconnection from the Body09:23 The Challenge of Awareness11:29 Understanding Shame and Autopilot Behavior18:27 Body Image and Societal Expectations25:34 Holistic Healing and Transgenerational Trauma32:05 The Healing Process: Embracing Slowness37:08 Exploring Femininity: Strength and Authenticity40:41 Defining Femininity: Breaking Societal Norms46:33 The Dance of Masculine and Feminine Energy53:34 Body Acceptance: Overcoming Shame and Embracing Self-LoveApply to be a guest on the podcast:https://forms.gle/k4bcndvL3j7cH2Bg9Connect with Austra:Linkedin: https://www.linkedin.com/in/austra-putnina/Instagram: https://www.instagram.com/austra.putnina/